Not exactly a morning of pleasure. But progress definitely. Physiotherapist was lovely.
Lots of questions. Lots of me moving to see what I could do and could not (lots of swearing.) (From me not the physio.)
The fracture is no longer a problem but the compressed vertebrae are causing the pain now and the core muscles either side of the spine are poor. So exercises to do and then back in April. Core muscles? No idea what they are, will have to Google it.
Walking was approved of so this afternoon I went on my own and loaded the chariot behind the passenger seat which was given the ok. No way was I going to miss this glorious weather day. Even the breeze was warm.
Fraserburgh wall to wall sunshine.
High tide again. Had to stand well back !
Down the shedudio after the walk and a sketch of a cat I intend to paint.
Poor quality photo as it is just sketched. He is a rescue cat and looks suspicious, nearly caught him but not quite.
The Lesser Redpolls have returned. Thrilled.
Right am now off to do some exercises. If you listen hard you may hear me swear or scream.
Ah I forget, one of the Physios first questions was "What helps." My answer, "Red wine" We got along really well after that.