The beach today. Warmish, not much wind. So perfect for me to do the .59 of a mile up the Path of Doom and back.
Before I went I did a list. Writing stuff down really helps. Instead of it churning around in your brain and things pinging in that you havent done, all becomes calm. Honestly. So I could then swan off and walk.
To the left of the beach by the rocks Oystercatchers. Most having their Siesta
Something about birds legs attracts me, which is a bit worrying. But the DP always says to me when I am asking about an id on a bird, is "What colour were its legs?" This is a Redshank. (Red legs ha ha.)
The list I made was all about stuff both I and the DP have to do both personally, like flu jab, for us both, cholesterol check for him, I refuse to have any more. The vet for the cats jabs. Then the massive list for us both for the FASE 4 exhibition. But seeing it in a list makes it more manageable and I have ticked about five things already. (Out of 30.....)
So. When stressed make a list. And watch birds. And go to the beach. Or anywhere which is away from making lists.