Some of my readers will remember I have attended Pulmonary Physiotherapy Sessions which have been of great benefit to me. I really need that.
The good news is that I am on another round.
It was picked up by the physiotherapist that I was now using my shoulder muscles to breathe instead of the chest ones. How come I never noticed it?!
So I got plastered.
Which 2 days later was removed. This hurt......I did not need that.
Verdict after much tapping of muscles was it was working. So I was replastered. ( I had also noticed that I was 'better' - more puff.)
I had to remove this second lot myself. Advised to use baby oil. This I had to google. As I didnt know whether you soaked the plaster in it or what.
Apparently you put the baby oil on afterwards to remove any bits and to sooo-ooothe. And boy did I need it. The soothing. The plaster goes right up to the back of your hair line and above. My hairdresser was horrified. She could not do the usual neck clipping. She didnt need to worry, when the plaster is removed it does a more thorough job than any clipper. ....Plus you have to be very careful not to aim the hair dryer at the plaster. I can only assume it sets it in concrete. Which would be even more painful.
Furthermore baby oil is the most difficult thing to remove. The removal of plasters was carried out on Valentines Evening. I then dropped the bottle of wine......just slid out of baby oiled hands. And boy did I need it.
Fortunately my reflexes are still good and the bottle was regrabbed before too much spilled.
Red wine is very good for getting rid of baby oil too - now who would have known that! Unless they dropped the bottle and quite a lot splashed over ones hands.
So no plaster but my sub conscious is in play and I remember to drop the shoulders and breathe from the diaphragm. Though I have to have the plastering re-done on Thursday. Better make sure the Dawn Patroller takes care of any bottle pouring when we remove the next lot.
I have had to remember whilst painting to stay erect, not slump, and use the diaphragm and not the shoulders. (Another bit of useful info is that with my disease your diaphragm thins and is not as effective. My knowledge of the human body knows no bounds.)
Not sure my painting is any different.
This Whooper Swan landing seems to have everything controlled.
And cats always appear to have everything under control.
And boy do I need that.